Classes

Rise and Shine, Yogis! This class is for all levels. Connect mind, body and soul through a series of movement breath and meditation. 

All levels vinyasa flow class. Connect mind, body, and soul through a series of yoga postures, movement, breath, and focus. 

Discover a new level of vitality and harmony in our Core Balance Yoga class. This class focuses on building a strong and stable core while promoting balance and inner peace. Through a carefully curated blend of yoga postures, breath control, and mindfulness, you'll develop a deeper connection to your center, both physically and mentally. 

This class focuses on slowing the asana practice down, holding poses longer, regulating the breath while moving inward, bringing awareness into the body, and releasing stored tension. This class will help improve overall physical flexibility and strength, leaving you feeling calm and relaxed. This class is open to all levels.

Embark on a journey tapping into the subtle body by harnessing the power of breath and meditation through breathing techniques, gentle movement, and guided meditation. This class is designed to help you tap into those deeper layers of consciousness, helping you feel a more profound sense of connection, clarity, and awareness.

Private Lessons are a perfect way to individualize and customize your yoga practice. These lessons are one on one lessons tailored to meet your specific goals and needs.  Maximum of two participants. Message for  further details.

Group Lessons are a great way to have a private setting with a group of friends, family members or coworkers. Maximum of 12 participants per group. Message for further details.