Your Weekly Yoga Flow

Rise and Shine, Yogis! This class is for all levels. Connect mind, body and soul through a series of movement breath and meditation. 

All levels vinyasa flow class. Connect mind, body, and soul through a series of yoga postures, movement, breath, and focus. 

Discover a new level of vitality and harmony in our Core Balance Yoga class. This class focuses on building a strong and stable core while promoting balance and inner peace. Through a carefully curated blend of yoga postures, breath control, and mindfulness, you'll develop a deeper connection to your center, both physically and mentally. 

This class focuses on slowing the asana practice down, holding poses longer, regulating the breath while moving inward, bringing awareness into the body, and releasing stored tension. This class will help improve overall physical flexibility and strength, leaving you feeling calm and relaxed. This class is open to all levels.

Embark on a journey tapping into the subtle body by harnessing the power of breath and meditation through breathing techniques, gentle movement, and guided meditation. This class is designed to help you tap into those deeper layers of consciousness, helping you feel a more profound sense of connection, clarity, and awareness.

Embark on a journey tapping into the subtle body in the candle-lit room; by harnessing the power of breath and meditation through breathing techniques, and gentle movement to slow down the body and breath.