Welcome to Apple on Tree Yoga

Core Components:

• Intake & Posture Assessment – Identifying structural imbalances, breathing patterns, and overall wellness needs.
• Manual Therapy (Massage Therapy) – Relieves muscular tension, addresses breathing dysfunction, increases range of motion and mobility and supports healthy circulation and fluid movement. Gentle strokes are used to calm the nervous system, encouraging the release of serotonin, dopamine, and endorphins (the body’s natural painkillers) while helping to lower cortisol levels for reduced stress.
• Movement Therapy – 1:1 coaching to rebuild strength and mobility. 
• Breath & Nervous System Reset – Breath coaching to help improve lung function- calm The nervous system and restore the function of the lungs and diaphragm for optimal breathing. 
• Purposeful Living – Helping clients reflect on their wisdom, lived experiences, and ways they can still contribute meaningfully to life.

Core Components:

• Gentle Therapeutic Touch – Soothes pain, regulates the nervous system, and offers grounding comfort.
• Legacy Planning – A safe space for clients to reflect on life, share final wishes, and find closure. We mediate difficult conversations between clients and their families.
• Caretaker Support – We walk alongside caretakers—often family members—who give so much of themselves while caring for their loved ones and may feel exhausted or overwhelmed. Our support includes massage therapy, emotional support and coaching to help prioritize comfort as they navigate the final chapter of their loved one’s journey.