Bodywork Services
Therapeutic Bodywork
Customized therapeutic sessions designed to reduce pain, improve mobility, restore muscular balance, and support nervous system regulation and overall wellness.
(Includes your massage, fascia, neuromuscular, trigger point, mobility-based work.)
New Client Assessment | 90mins
Recommended for all first-time clients
This initial session includes a full health intake, postural assessment, breathing assessment, movement evaluation, and discussion of health history, goals, limitations, and contraindications. Treatment may incorporate therapeutic massage, fascial release, mobility work, breath awareness, and nervous system regulation techniques customized to the individual. Designed to help identify movement dysfunctions, mobility restrictions, compensation patterns, breath dysfunction, muscular imbalances, and nervous system stress patterns in order to create a more personalized treatment approach.
Lymphatic + Recovery Therapy
Gentle restorative therapies supporting circulation, healing, detoxification, post-surgical recovery, swelling reduction, and nervous system support.
Oncology, Palliative & Hospice
Comfort-focused therapeutic support designed to promote relaxation, reduce pain and anxiety, improve comfort, and support quality of life through gentle therapeutic touch and presence-centered care.
Mobility Therapy, Pain Management & Sports Recovery
An integrative therapy combining massage, movement, stretching, breathwork, and fascial release techniques to improve flexibility, recovery, posture, mobility, and overall physical performance while helping reduce chronic pain and tension patterns.
Yoga & movement Services
Fascia Release & Mobility Sessions
*MOST POPULAR* Movement-based therapeutic sessions using therapy balls, stretching, breathwork, mobility exercises, and self-myofascial release techniques to improve flexibility, posture, movement patterns, circulation, and recovery.
Fascia Release & Mobility GROUP Sessions
Movement-based therapeutic sessions using therapy balls, stretching, breathwork, mobility exercises, and self-myofascial release techniques to improve flexibility, posture, movement patterns, circulation, and recovery.
Private Yoga Sessions
One-on-one yoga sessions tailored to the individual’s goals, experience level, mobility, posture, injuries, breath patterns, or nervous system needs. Sessions may focus on strength, flexibility, rehabilitation, stress reduction, meditation, breathwork, or mindful movement.
Group Yoga Classes
Accessible movement classes designed to support mobility, strength, flexibility, balance, breath awareness, and overall wellness.